Agility Activities
What you'll need
Any items that can be used as markers to run around and jump over. As well as a means of timing each activity.
Aim
Complete as many lengths as you can in 30 seconds
Rules
-The markers should be roughly 4 metres apart
-Running to the far marker and back counts as one length
Points
Each length is worth 1 point, e.g. up and down 14 times is 14 points
Aim
Complete as many lengths as you can in 30 seconds
Rules
-The end markers should be roughly 4 metres apart
-Running to the far marker and back counts as one length
Points
Each length is worth 1 point, e.g. up and down 11 times is 11 points
Aim
Complete as many jumps as you can in 30 seconds
Rules
-It must be a two-footed jump, landing on both feet at the same time
Points
Each jump is worth 1 point, e.g. jumping over your markers 27 times is 27 points